Mothers Circles, Ginny Zeppa

Ginny’s facilitation is deeply rooted in the nurturing needed to move through the most tender and wildly challenging times of becoming a mother with more joy and groundedness.

San Francisco, VirtualCaroline BennettOctober 27, 2020Support Groups, Postpartum

Juicy Mama's Circle, Britt Fohrman

Be a part of a dynamic group of womxn preparing for birth and motherhood with strength, connection and joy.

San Francisco, VirtualCaroline BennettOctober 5, 2020Pregnancy, Support Groups

Mission Nourish

Mission Nourish offers food therapy to people dealing with health challenges, women recovering from pregnancy and childbirth, and busy families seeking convenient nutrition-based meals.

San FranciscoCaroline BennettSeptember 21, 2020Food Delivery

Three Stone Hearth

A worker-owned cooperative in Berkeley, Three Stone Hearth is also committed to local, organic, nutrient-dense, sustainably-sourced and packaged foods.

San FranciscoCaroline BennettSeptember 21, 2020Food Delivery

Kitchen Doula

Kitchen Doula focuses on whole, nutrient-dense ingredients not only boost physical strength and energy but also promote restful sleep and help improve mood, essential when you're postpartum.

San FranciscoCaroline BennettSeptember 21, 2020Food Delivery

Mama Tongs

Mama Tongs is a Chinese herbal soup company specializing in soups and broths for new mamas.

San FranciscoCaroline BennettSeptember 21, 2020Food Delivery

Rachel Yellin Birth Education and Audio Program

Rachel is the founder of Yes To Birth!, which includes in-person and online classes in childbirth education and birth techniques, a Birthing Resource Guide, and Audio Relaxation Program.

San Francisco, VirtualCaroline BennettSeptember 21, 2020Pregnancy, Breathwork, Classes

Practice SF

PRACTICE San Francisco offers educational programs focused on resilience, embodiment, and effectively coping with emotion for parents, and parents-to-be.

San FranciscoCaroline BennettSeptember 20, 2020Support Groups, Classes, Yoga, Mental Health

Community Well

Community Well’s services include prenatal & postpartum support, childbirth preparation classes, spiritual well-being, indigenous healing, yoga, family education and programs, somatic healing, healing circles, marriage and family therapy, and financial empowerment classes. The services we offer depend on the healing modality or expertise of our current practitioners. They are currently offering services and classes online.

San FranciscoCaroline BennettSeptember 20, 2020Pregnancy, Postpartum, Classes

MILK-Mother & Infant Lactation Kooperative

a free weekly breastfeeding support group at UCSF led by their board certified lactation consultants..

San FranciscoCaroline BennettSeptember 19, 2020Support Groups, Postpartum

UCSF Afterglow

The "Afterglow" is a postpartum support group run by UCSF especially for those struggling with perinatal mood concerns or with the adjustment to motherhood.

San FranciscoCaroline BennettSeptember 19, 2020Support Groups, Mental Health

Mighty Pilates

With locations in SF, Marin and Santa Monica, MP is one of our favorites. They have a few pre/post-natal classes throughout the week and weekend. All classes are now offered online, and if you’re a monthly member, you can even pick up props from the studio to use at home.

San FranciscoCaroline BennettSeptember 19, 2020Fitness

Kinspace

Kinspace has a ton of class options - from McMoyler Method™ Parent Prep Series including birth, breastfeeding, newborn care to CPR. We’d say the most well known classes are the baby & me groups (through the first year if you want them!), baby sign language, and music.

San FranciscoCaroline BennettAugust 3, 2020Pregnancy, Postpartum, Classes

Mindful Body

Mindful Body has been around forever - and for good reason. They have several pre/postnatal classes throughout the week, look for Kari Marble. She infuses a lot of education into her classes each week, not just around your yoga practice but as it translates to birth and new parenthood.

San FranciscoCaroline BennettJuly 10, 2020Fitness, Yoga

Bellyful Birth

SF-based yoga instructor Lindsay Weinstein brings her practice online offering weekly pre and postnatal classes.

San Francisco, VirtualCaroline BennettJuly 10, 2020Yoga

Preggo Pilates

Stephanie Forster is well known as the go-to for pre and post-natal pilates. Her focus is to really help you ease back into functional movements and exercise. Right now, all classes from Preggo pilates are offered online. We’d recommend this as one of your first stops for exercise after baby arrives.

San Francisco, VirtualCaroline BennettJuly 10, 2020Fitness, Pregnancy, Postpartum

The Lotus Method

One of the first on the scene for pre/postnatal fitness. They focus a lot on the unique needs of the individual through this life changing experience, which is why they have small group classes and lots of 1:1 training available. Currently they're offering training online.

San Francisco, VirtualCaroline BennettJuly 9, 2020Fitness, Pregnancy, Postpartum

Train Like a Mother

SF based pre/postnatal fitness expert and founder of Moving Moms SF Peri Hughes launched her new ‘Train like a Mother’ class online. Peri hosts it 3x per week, perfect for pre/postnatal. You can also get the recording sent to you afterwards if you can’t make the time.

San Francisco, VirtualCaroline BennettJuly 7, 2020Fitness, Pregnancy, Postpartum

Luna Mother Co.

The Luna Mother Co. provides evidence-based fitness classes, pelvic floor & core physical therapy, parenting resources, nutrition, and other educational content. Their physical location is in Marin County, CA.

San Francisco, VirtualCaroline BennettJuly 7, 2020Fitness, Pregnancy, Postpartum