Gentle Birth is an online app that includes training and education in mindfulness, hypnosis, CBT and sports psychology that is well established, backed by evidence based research and the successful positive births and testimonials of thousands of women around the world. It was founded in 2006 by Tracy Donegan, but has certified instructors from more than a dozen countries.

Expectful is structured around a series of guided meditations that are available in 5, 10, and 20-minute formats. Each guided meditation focuses on a different moment or milestone in your reproductive journey, and is designed to help you through your unique challenges.