With locations in SF, Marin and Santa Monica, MP is one of our favorites. They have a few pre/post-natal classes throughout the week and weekend. All classes are now offered online, and if you’re a monthly member, you can even pick up props from the studio to use at home.
Mindful Body has been around forever - and for good reason. They have several pre/postnatal classes throughout the week, look for Kari Marble. She infuses a lot of education into her classes each week, not just around your yoga practice but as it translates to birth and new parenthood.
Read MoreStephanie Forster is well known as the go-to for pre and post-natal pilates. Her focus is to really help you ease back into functional movements and exercise. Right now, all classes from Preggo pilates are offered online. We’d recommend this as one of your first stops for exercise after baby arrives.
Read MoreOne of the first on the scene for pre/postnatal fitness. They focus a lot on the unique needs of the individual through this life changing experience, which is why they have small group classes and lots of 1:1 training available. Currently they're offering training online.
Read MoreSF based pre/postnatal fitness expert and founder of Moving Moms SF Peri Hughes launched her new ‘Train like a Mother’ class online. Peri hosts it 3x per week, perfect for pre/postnatal. You can also get the recording sent to you afterwards if you can’t make the time.
Read MoreThe Luna Mother Co. provides evidence-based fitness classes, pelvic floor & core physical therapy, parenting resources, nutrition, and other educational content. Their physical location is in Marin County, CA.
Read MoreOnline pre/postnatal fitness with a focus on your core and pelvic floor. They have 20 and 40 minute classes - which we love. Check out their instagram, too - they have a lot of quick free workouts on there. Their physical location is in SoHo, NYC.
Read MoreEvery Mother presents robust, research-based exercise programming to meet the needs of modern mothers at every stage. 10-30 minute a day programs - they have a specific focus on helping with diastasis recti.
Read MoreThe Bloom Method is a blend of functional strength training, low-intensity interval training, cardio, pregnancy + post pregnancy core-specific moves. Their focus is to provide you with easy to implement tools, effective techniques + exercises, that provide you with a sense of empowerment.
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