Kate Danson, birth and postpartum doula shows us how you can practice abhyanga at home - this massage is particularly beneficial after giving birth as it can regulate hormones, calm the nervous system, strengthen the uterus, improve sleep, and increase milk flow.
Read MoreFirst off, I want you to know that you’re a really good mom. These aren’t just fluffy words. They are facts. You are a really good mom. I know you have so many doubts and fears.
Read MoreWhatever you may be feeling — just know that it’s common and you are not alone. If you don’t want to have sex, don’t feel pressured to do so, just because the doctor told you to go for it.
Read MoreHot flashes and night sweats - some of the most common complaints of early postpartum. But it doesn't always stop after the 4th trimester, and can be a big steamy hot red flag that we need to support one hormone in particular... estrogen.
Read Morewe love a healthy, delicious cookie - ingredients in these can also help boost milk supply.
Read MoreThis is one of our absolute favorite recipes, especially for Sunday night dinners. It also happens to be an incredible blood-building meal, great for postpartum recovery.
Read MoreLA postpartum doula Stephanie Matthias shares really practical suggestions for how to prepare for the postpartum period.
Read MoreYou may be wondering if it’s possible and/or worth the investment to get lactation support virtually. In our opinion, it is definitely helpful and worth it to connect. Learn more about what that might look like here.
Read MoreFeeding your baby: it seems like it should be intuitive, natural, and straightforward. But we've learned that it takes time, patience and some serious dedication — and it doesn’t always turn out as we planned. And that's okay. What’s most important is that your baby eats.
Read MoreYou've got all your baby gear, sure, and are all set for labor… but what about making sure you’re taken care of post-birth? Here are our favorite products for helping with recovery, as well as feeding.
Read MoreWhat is the spectrum of perinatal mood disorders? From baby blues to postpartum depression - what’s normal, not normal, and how to recognize when you should get help.
Read MoreMassage is well known for relaxation, stress reduction, and pain relief — and has unique postpartum benefits including hormone regulation, reduced swelling, better sleep, and improved breastfeeding.
Read MoreWhether it’s recovering from a difficult delivery, navigating sex, or returning to exercise, a pelvic PT who understands your goals can help you get there.
Read MoreFive years ago, I walked into the birthing center of a hospital and built walls with rigid rules of how I did - and didn’t - want to bring my son into the world. I believed in the magic and power of my body. I believed in my control.
Read MoreLC’s can help show you the ropes, answer your questions, give you tips, and be there as a resource until you get into a good groove with feeding your baby.
Read MoreWhether you can/decide to breastfeed/formula feed/do a mix of both - it’s most important that your baby eats. This is your decision. Try not to internalize all the noise.
Read MoreIf you’re eating whole foods and your plate is colorful, you’re setting yourself up to get a greater variety of vitamins and nutrients which is what your body needs to perform at its best- i.e. heal faster.
Read MoreThe more nutrient dense, cooked, delicious things you can have in the fridge that are easy to heat and eat, the better. You’re just setting yourself up to make healthy meal choices.
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