Hot flashes and night sweats - some of the most common complaints of early postpartum. But it doesn't always stop after the 4th trimester, and can be a big steamy hot red flag that we need to support one hormone in particular... estrogen.
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we love a healthy, delicious cookie - ingredients in these can also help boost milk supply.
Read MoreThis is one of our absolute favorite recipes, especially for Sunday night dinners. It also happens to be an incredible blood-building meal, great for postpartum recovery.
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Up to eighty percent of women experience some type of nausea during pregnancy. Here are a few natural remedies that may help manage and reduce your morning sickness without side effects.
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Adding tea into your beverage rotation provides important vitamins and minerals for you and your babe, adds some variety to what may seem like limited choices, and can even help alleviate unwanted symptoms.
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If you’re eating whole foods and your plate is colorful, you’re setting yourself up to get a greater variety of vitamins and nutrients which is what your body needs to perform at its best- i.e. heal faster.
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The more nutrient dense, cooked, delicious things you can have in the fridge that are easy to heat and eat, the better. You’re just setting yourself up to make healthy meal choices.
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After birth, starting with foods that are nutrient dense and easier to digest is important, since your body is going through big changes and digestion can be compromised.
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Postpartum is actually a time of even more vulnerability in terms of our health and much of this comes down to keeping yourself well nourished and hydrated.
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Hear directly from a functional nutritionist and doctor of Chinese medicine (both specializing in reproductive health) — what foods to focus on, and other pregnancy nutrition tips.
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Nutrition while trying to conceive matters. Not only to ensure your nutrient stores are nice and robust for both pregnancy and postpartum, but also to help with conception.
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