You might be surprised by what you can discover about your body by tuning in and putting in a little bit of effort. If done correctly, a few months of observing your basal body temperature (BBT) can give you a ton of answers.
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The phrase “trying for a baby” always made me uncomfortable. I felt like the couple was welcoming everyone into their bedroom as well as their personal lives. I had no idea that perhaps it was their way of reaching out for emotional support during a time of excitement mixed with fear.
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As you begin to think about getting pregnant, besides understanding your own biology, it can really help to get in tune with your body (even on the most basic level).
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Nutrition while trying to conceive matters. Not only to ensure your nutrient stores are nice and robust for both pregnancy and postpartum, but also to help with conception.
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What if we took a step back and got acquainted with our menstrual cycle, ovulation patterns, what’s going on with our hormones, and when we’re most fertile?
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Whether you are undergoing conventional fertility treatments or trying to conceive naturally, acupuncture can increase your likelihood of success.
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What stands out to us is her incredible resilience: teaching us that getting informed, advocating for ourselves and listening to our bodies makes all the difference.
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