Whatever you may be feeling — just know that it’s common and you are not alone. If you don’t want to have sex, don’t feel pressured to do so, just because the doctor told you to go for it.
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Whether it’s recovering from a difficult delivery, navigating sex, or returning to exercise, a pelvic PT who understands your goals can help you get there.
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The predominant narrative is that someone has to "heal" in order to be functional, but that simply isn't the case. I think the story we should be telling is of our bodies' resilience and adaptability, and of the need to do the hard work accepting our bodies, even amid the dramatic changes of pregnancy.
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A pelvic floor PT is an expert at evaluating and treating issues that commonly arise in pregnancy. Even if you aren’t experiencing specific symptoms, PTs can be incredibly helpful.
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