This series created by Allison Oswald, DPT (based in LA, CA) is focused on helping women reconnect with their body after baby (or babies), heal and become inspired during their postnatal period.
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POP UP is a comprehensive educational course created for those managing pelvic organ prolapse - it includes an exercise and return to run program. This guide is also helpful for pregnant women and new mamas interested in learning more about the pelvic floor.
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SF based pre/postnatal fitness expert and founder of Moving Moms SF Peri Hughes launched her new ‘Train like a Mother’ class online. Peri hosts it 3x per week, perfect for pre/postnatal. You can also get the recording sent to you afterwards if you can’t make the time.
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The Luna Mother Co. provides evidence-based fitness classes, pelvic floor & core physical therapy, parenting resources, nutrition, and other educational content. Their physical location is in Marin County, CA.
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Online pre/postnatal fitness with a focus on your core and pelvic floor. They have 20 and 40 minute classes - which we love. Check out their instagram, too - they have a lot of quick free workouts on there. Their physical location is in SoHo, NYC.
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Classes, information, community and products to support new and growing families in San Francisco, CA.
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Aviva Romm bridges the best of traditional wisdom and modern medicine for women's and children's health. She has excellent information and resources for pregnancy, birth and beyond. Beyond this, she holds a weekly support group to provide mamas with the information, tools, and resources they need for pregnancy, empowered birth, and supported postpartum.
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Clue fertility and period tracker helps you take control of your body and health by using science and research to demystify your menstrual cycle.
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Answers about your fertility health, treatment and options—from experts you trust, and people who get it. We've (literally) been through it all.
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Get the most up-to-date research on fertility treatments, doctors, outcomes, costs and more.
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Helping After Neonatal Death (HAND) is a California non-profit that helps parents, their families and their healthcare providers cope with the loss of a baby before, during, or after birth.
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Every Mother presents robust, research-based exercise programming to meet the needs of modern mothers at every stage. 10-30 minute a day programs - they have a specific focus on helping with diastasis recti.
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The Bloom Method is a blend of functional strength training, low-intensity interval training, cardio, pregnancy + post pregnancy core-specific moves. Their focus is to provide you with easy to implement tools, effective techniques + exercises, that provide you with a sense of empowerment.
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Parents of lost babies and potential of all kinds: come here to share the technicolour, the vividness, the despair, the heart-broken-open, the compassion we learn for others, having been through this mess — and see it reflected back at you, acknowledged and understood.
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The mission of The Center for Women’s Mental Health is to provide state-of-the-art evaluation and ongoing care for women who suffer from a spectrum of psychiatric disorders and to improve the lives of patients and their families.
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Launched by Anna Glezer, MD, Mind Body Pregnancy provides expert guidance on mental wellness during pregnancy and postpartum. Anna is a Harvard-trained clinician with current joint appointments at OB/GYN & Reproductive Psychiatry at UCSF Medical Center.
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Created by the author of Nurture and Founder of LOOM in LA, Erica Chidi Cohen - this online birth course is non-judgmental, option-filled, and evidence-informed.
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An incredible source for current, evidence-based information on pregnancy and childbirth - their birth classes are being held exclusively online right now.
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