This series created by Allison Oswald, DPT (based in LA, CA) is focused on helping women reconnect with their body after baby (or babies), heal and become inspired during their postnatal period.
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POP UP is a comprehensive educational course created for those managing pelvic organ prolapse - it includes an exercise and return to run program. This guide is also helpful for pregnant women and new mamas interested in learning more about the pelvic floor.
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