Spending time preparing for the postpartum period - knowing what to expect, how to set boundaries, and learning practical ways to take care of ourselves can make a big difference.
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There are so many products out there targeted at pregnant women - figuring out what you need can feel really overwhelming. Here’s a quick list of what we found helpful (and why).
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What stands out to us is her incredible resilience: teaching us that getting informed, advocating for ourselves and listening to our bodies makes all the difference.
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Now that you’re interested in growing a tiny human, or are nourishing one, we thought this info might be especially pertinent. You may be new to all this (we were too!), or are well on your way to switching over to cleaner ingredients. Regardless, we’re here to help.
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One complication of breastfeeding is the development of clogged milk ducts. Here are some tips on prevention, a few things to look out for, and suggestions on how to relieve them.
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