After birth, starting with foods that are nutrient dense and easier to digest is important, since your body is going through big changes and digestion can be compromised.
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Postpartum is actually a time of even more vulnerability in terms of our health and much of this comes down to keeping yourself well nourished and hydrated.
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At our 6 week follow up with our OB/GYN, we got the OK to return to exercise and sex. We left our appointment a little confused. What does that mean? What if we don’t feel ready?
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Finding our way can be seriously challenging as we are removed from our natural environment: a village where women dote over us as we recover. In contemporary culture, without such support woven into our lives, it isn’t always clear how we recoup.
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I need a moment to be still to see what’s inside. The current pushes and pulls and I cannot find my stroke. I’m lost, unable to find my own voice to soothe.
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Acupuncture — together with proper nutrition and lifestyle practices — can help you replenish essential nutrients and energy at a faster pace.
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When you’re pregnant, baby items can seem really overwhelming... especially, the thought of creating a registry. Here we’ve included some of our favorite items (and why).
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Spending time preparing for the postpartum period - knowing what to expect, how to set boundaries, and learning practical ways to take care of ourselves can make a big difference.
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One complication of breastfeeding is the development of clogged milk ducts. Here are some tips on prevention, a few things to look out for, and suggestions on how to relieve them.
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