SF based pre/postnatal fitness expert and founder of Moving Moms SF is bringing her new ‘Train like a Mother’ class online. Send her a note for zoom details.
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The National Women’s Law Center offers a free toolkit to maximize coverage of lactation care.
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POP UP is a comprehensive educational course created for those managing pelvic organ prolapse. This guide is also helpful for pregnant women and new mamas interested in learning more about the pelvic floor.
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This series created by Allison Oswald, DPT (based in LA, CA) is focused on helping women reconnect with their body after baby (or babies), heal and become inspired during their postnatal period.
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launched by Zoe Martin, a NYC based certified health coach with a focus on pregnancy health and wellness, Bella Mama is a month-by-month guide centered upon evidence-based nutrition that includes articles, monthly checklists, and recipes.
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Carley Mendes is a holistic nutritionist based in Vancouver. We love her nutrition guide for pregnancy which includes what to eat, what to avoid, supplementing for each trimester, recipes and what to eat/drink during labor.
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“Even if they had difficulty making the decision initially, or if they felt their community would not approve, our research shows that the overwhelming majority of women who obtain abortions continue to believe it was the right decision.”
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Answers about your fertility health, treatment and options—from experts you trust, and people who get it. We've (literally) been through it all.
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NYT Parenting provides guidance and support to new and expecting parents. They publish evidence-based guides and developmental milestones — backed by the journalistic rigor of The New York Times.
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Whether you’re years away from kids or thinking of trying soon, they’ll guide you through your fertility hormones now so you have options later.
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Clue fertility and period tracker helps you take control of your body and health by using science and research to demystify your menstrual cycle.
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