One of the most essential post-birth items (it’s way better than the one they provide you in the hospital if you’re birthing there). You basically hold it upside down and squirt for continuous, gentle water pressure exactly where you need it. We liked filling with warm water and following with a perineal spray.
Read MoreThis spray has organic herbs traditionally used for postpartum relief and to help soothe perineal discomfort before and after childbirth. You can pack it in your birth bag and use with your peri bottle.
Read MoreYou’ll probably want to get a few boxes of these - maybe 3 - since there are only about 10 in a pack. These were our favorites. You can bring a few in your birth bag.
Read MoreIf you give birth in a hospital, we recommend hoarding as many mesh undies as possible (they provide them!) - but if you want to get more, here are some that you can order easily off of amazon.
Read MoreWe love this tonic by Milk Moon Herbs - it combines nutrient dense, iron-building herbs with restorative adaptogens.
Read MoreBeo Bei specifically created these to help women recover from pregnancy. They offer 360° of complete core compression in a soft fabric that also wicks sweat.
Read MoreThinx underwear are great - they are absorbant and hold up to 8 teaspoons of liquid. They are also odor absorbant, quick drying and moisture wicking.
Read MoreOatmama is a great new company that started with lactation bars and teas to help support a healthy milk supply (we really like this chai tea blend).
Read MoreHerbal balm for c- section scars, stretch marks, and minor burns.
Read MoreFor c-section scars - can use once scar is fully closed. Helps to not to have it rubbing directly onto underwear/clothes because most likely it’s still tender. Treats the root cause of scarring by relieving tension to prevent dark, visible, raised scars.
Read MoreYou need extra protein during pregnancy and into postpartum. Period. Collagen can also help with skin elasticity during pregnancy and tissue repair after giving birth, and a whole host of other things. We love needed’s.
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