Classes, Groups & Resources

a digital self-advocacy tool that assists birthing folx in uncovering their core birth needs and practicing advocacy skills in various scenarios.

Nouri is an adaptive, meal program that fuses Western nutrition with Eastern food therapy to help moms feel their best, from trying to conceive through postpartum.

We believe so much in planning for postpartum before you get there and this class packs it into a juicy three hour planning class that sets people up with a comprehensive postpartum plan and their rings of support.

Ginny’s facilitation is deeply rooted in the nurturing needed to move through the most tender and wildly challenging times of becoming a mother with more joy and groundedness.

Be a part of a dynamic group of womxn preparing for birth and motherhood with strength, connection and joy.

LA based doula Carson Meyer’s Growing Together is an intimate virtual circle for expecting mothers interested in building community while deepening their knowledge around birth.

For 10% off, enter MTM10 when booking.

Spinning Babies offers a series of exercises and videos to encourage baby to move into and stay in the optimal position for birth.

Mission Nourish offers food therapy to people dealing with health challenges, women recovering from pregnancy and childbirth, and busy families seeking convenient nutrition-based meals.

A worker-owned cooperative in Berkeley, Three Stone Hearth is also committed to local, organic, nutrient-dense, sustainably-sourced and packaged foods.

Kitchen Doula focuses on whole, nutrient-dense ingredients not only boost physical strength and energy but also promote restful sleep and help improve mood, essential when you're postpartum.

Mama Tongs is a Chinese herbal soup company specializing in soups and broths for new mamas.

Rachel is the founder of Yes To Birth!, which includes in-person and online classes in childbirth education and birth techniques, a Birthing Resource Guide, and Audio Relaxation Program.

PRACTICE San Francisco offers educational programs focused on resilience, embodiment, and effectively coping with emotion for parents, and parents-to-be.

Community Well’s services include prenatal & postpartum support, childbirth preparation classes, spiritual well-being, indigenous healing, yoga, family education and programs, somatic healing, healing circles, marriage and family therapy, and financial empowerment classes. The services we offer depend on the healing modality or expertise of our current practitioners. They are currently offering services and classes online.

a free weekly breastfeeding support group at UCSF led by their board certified lactation consultants..

The "Afterglow" is a postpartum support group run by UCSF especially for those struggling with perinatal mood concerns or with the adjustment to motherhood.

With locations in SF, Marin and Santa Monica, MP is one of our favorites. They have a few pre/post-natal classes throughout the week and weekend. All classes are now offered online, and if you’re a monthly member, you can even pick up props from the studio to use at home.

Every single month during your period, your body is providing you with a natural biopsy when it sheds your endometrial lining. Using their Smart Tampon platform that serves as a sentinel system for your reproductive health, they hope to impact how you manage your health, from puberty to post-menopause. Can join in beta now.

Irth is a "Yelp-like" review & rating app for hospitals & physicians made by and for Black women & birthing people of color. IRTH. AS IN BIRTH BUT WE DROPPED THE "B" FOR BIAS.

a platform that holds “jam sessions” across the country where women of color from all walks of life can come together, share their experiences, and “hack their pregnancies” in a space that is “joyful and inviting.” All of the rich data obtained from the sessions will eventually inform a tech resource for pregnant women.

Sisters in Loss is dedicated to replacing silence with storytelling around pregnancy and infant loss and infertility of black women. Sisters in Loss holds space to present loss and infertility stories in a resourceful culturally acceptable way to assure black women they are not alone on this journey.

Health In Her HUE is a digital platform that connects Black women to Black and culturally competent healthcare providers, and offers health information and content that centers Black women’s lived experiences. They strive to reduce racial health disparities by leveraging the power of technology, media and community to improve health outcomes for Black women.

Live Candlelit is dedicated to making sure Black women and women of color are valued, seen and respected in healthcare. They’re focused on changing how women are screened, monitored and treated, especially when starting a family, to reduce their overall risk and symptoms of burnout, anxiety and depression through virtual consultations with licensed therapists.

Kinspace has a ton of class options - from McMoyler Method™ Parent Prep Series including birth, breastfeeding, newborn care to CPR. We’d say the most well known classes are the baby & me groups (through the first year if you want them!), baby sign language, and music.

Carriage House Birth is located in Brooklyn and Los Angeles, and brings a fresh and holistic approach to maternal-fetal care, offering education and non-clinical physical and emotional support to their clients. Visit their online class schedule here.

LOOM was created to empower people as they navigate their sexual and reproductive experiences. Originally based in LA, they’re getting ready to launch a new digital platform in the fall. Stay tuned. In the meantime, you can check out Erica Chidi’s online birth course, Nurture which is self-directed and downloadable.

TMC offers a full array of (currently online) classes and support groups for all new and expecting mothers - with a focus on mental health. Their physical center is located in NYC.

Modern Fertility is amazing for anyone trying to get more information on their fertility, even if you’re years from trying to have a baby. They provide at-home kits - and with a quick finger prick you can get insight into so much information. They also just launched ovulation kits and pregnancy tests.

Also created by abortion doula Stephanie Matthias, this resource includes how to show up for someone who has had an abortion, supportive herbs, nutrition, holistic support options, additional resources and more.

This virtual support group, led by abortion doula Stephanie Matthias, is to create a safe space for anyone who has had an abortion experience and is looking for facilitated group support.